Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
3 John 2
This has been my favorite verse to write on birthday cards or greeting cards. It's a verse that focuses on the whole aspect of our lives, the spiritual and physical. It's a prayer that shows us that our physical health is also important as our spiritual.
Our family is in good physical health but I guess we have to strive more to be healthy in our food intake and daily exercise. As signs of getting old, we do get back pains especially when we carry our 15 kg boy. So, we basically need to include exercise in our daily regime. A family walk in the park or a game of tag with our kids would be the most practical for now. Even if jogging or being in an Elliptical ( one site by the way is selling this for 50 % lower than the others) would be an ideal exercise since it makes you sweat a lot, but it's still not possible for us to do these activities with kids around.
Anyways, we do hope to be a healthy family in every aspect in our lives.
3 John 2
This has been my favorite verse to write on birthday cards or greeting cards. It's a verse that focuses on the whole aspect of our lives, the spiritual and physical. It's a prayer that shows us that our physical health is also important as our spiritual.
Our family is in good physical health but I guess we have to strive more to be healthy in our food intake and daily exercise. As signs of getting old, we do get back pains especially when we carry our 15 kg boy. So, we basically need to include exercise in our daily regime. A family walk in the park or a game of tag with our kids would be the most practical for now. Even if jogging or being in an Elliptical ( one site by the way is selling this for 50 % lower than the others) would be an ideal exercise since it makes you sweat a lot, but it's still not possible for us to do these activities with kids around.
Anyways, we do hope to be a healthy family in every aspect in our lives.
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