More Than A Footpath

A reflexology footpath we found at Glory Beach Resort, Port Dickson, Malaysia

This is more than a footpath, it's a reflexology footpath where different shapes and 'points' of natural stones are embedded on the ground. Reflexology is an ancient healing art based on the belief that reflex points exist in the feet, hands & ears which correspond to all parts of the body. A recent study shows that walking on specifically placed uneven, natural stones stimulates acupressure points in the feet and can improve circulation, and reduce overall stress.

We find these reflexology footpaths in many parks in Malaysia. The latest one we saw was in Port Dickson. We tried to walk on these footpaths as it looks very inviting but most of the time but I end up having foot pain every time I step on those pointed stones. Ouch! But maybe it does improve circulation and reduce overall stress if done regularly.